Cruisin' #1 Nutrition Facts

Cruisin' #1 Popeye The Sailor

Standard version
Calories ≈ 300 kcal
Protein ≈ 49 g
Carbohydrates ≈ 12 g
• Sugars (naturally occurring only) ≈ 11 g
• Fiber ≈ 0 g
Fat ≈ 5 g
• Saturated fat ≈ 3–3.5 g
• Unsaturated fat ≈ 1.5–2 g

Preparation
• 2 scoops whey protein
• 150 ml water + 150 ml 1.5% lactose-free milk

Protein source
• Whey protein blend: Hydrolyzed / Isolate / Concentrate
• ≈ 80% whey protein content

Additional components
• Sodium ≈ 520 mg
• Vitamin B6 ≈ 3.4 mg
• BCAA ≈ 9,800 mg

Metabolic notes
• Very high protein density strongly supports muscle protein synthesis and recovery
• Double-scoop whey delivers an excellent protein-to-calorie efficiency
• Lactose-free milk softens insulin and metabolic response
• Ideal post-training or when prolonged satiety is desired

Digestive notes
• Lactose-free milk improves tolerance for sensitive individuals
• Hydrolyzed whey supports faster digestion and absorption
• Water + milk combination balances texture without gastric heaviness
• Comfortable to consume at most times of the day

Disclaimer:
Nutritional values may vary slightly depending on the natural characteristics of the selected ingredients and supplier differences. All values are presented as approximate (≈).