Cruisin' #3 Nutrition Facts

Cruisin' #3 — Amped Up

Standard version
Calories ≈ 135 kcal
Protein ≈ 27 g
Carbohydrates ≈ 3 g
• Sugars (naturally occurring only) ≈ 2 g
• Fiber ≈ 0 g
Fat ≈ 1.5 g
• Saturated fat ≈ 0.9 g
• Unsaturated fat ≈ 0.6 g

Preparation
• 1 scoop whey protein
• ≈ 5 g BCAA
• 1 shot espresso
• Prepared with water

Protein source
• Whey protein blend: Hydrolyzed / Isolate / Concentrate
• ≈ 80% whey protein content

Additional components
• Total BCAA ≈ 9,900 mg (whey + added BCAA)
• Sodium ≈ 260 mg
• Vitamin B6 ≈ 1.7 mg
• Caffeine ≈ 60–70 mg (from espresso)

Metabolic notes
• Whey plus free-form BCAA enhances amino acid availability
• Espresso-derived caffeine supports focus and performance
• Low carb and fat profile enables a fast, clean metabolic response
• Well suited as a pre-workout or mental-focus drink

Digestive notes
• Water-based structure keeps digestion light
• Free-form BCAAs require minimal digestion
• Short espresso shot is generally well tolerated
• Designed for fast intake and rapid effect

Disclaimer:
Nutritional values may vary slightly depending on the natural characteristics of the selected ingredients and supplier differences. All values are presented as approximate (≈).