Cruisin' #4 Nutrition Facts

Cruisin’ #4 - BULK

Standard version (with 20 g oats)
Calories ≈ 465 kcal
Protein ≈ 39 g
Carbohydrates ≈ 49 g
• Sugars (naturally occurring only) ≈ 21 g
• Fiber ≈ 6 g
Fat ≈ 15 g
• Saturated fat ≈ 3 g
• Unsaturated fat ≈ 12 g

+ 20 g chia seeds (optional)
Calories ≈ 490 kcal
Protein ≈ 40 g
Carbohydrates ≈ 44 g
• Sugars (naturally occurring only) ≈ 21 g
• Fiber ≈ 11 g
Fat ≈ 20 g
• Saturated fat ≈ 3–4 g
• Unsaturated fat ≈ 16–17 g

Protein source
• Whey protein blend: Hydrolyzed / Isolate / Concentrate
• ≈ 80% whey protein content

Additional components
• Sodium ≈ 260 mg
• Vitamin B6 ≈ 1.7 mg
• BCAA ≈ 4,900 mg (from whey)
• Polyphenols (trace amounts from cinnamon)

Metabolic notes
• Peanut butter and banana combination provides sustained, well-balanced energy
• Cinnamon contributes natural polyphenols that may help soften glucose response
• Oats option supports steadier carbohydrate release
• Chia option enhances fiber and omega-3 content, extending satiety
• Strong profile for bulking phases, recovery, and high-intensity training days

Digestive notes
• Lactose-free milk improves digestive tolerance
• Fiber and healthy fats slow digestion, supporting gastric comfort
• Cinnamon is used in small amounts and does not burden digestion
• With chia, a gel-like texture forms, further smoothing digestion

Disclaimer:
Nutritional values may vary slightly depending on the natural characteristics of the selected ingredients and supplier differences. All values are presented as approximate (≈).