Smoothie #1 Green Balance - Nutrition Facts -

Smoothie No.1 — Green Balance

Standard version
Calories ≈ 490 kcal
Protein ≈ 28 g
Carbohydrates ≈ 45 g
• Sugars (naturally occurring only) ≈ 21–22 g
• Fiber ≈ 10–11 g
Fat ≈ 25 g
• Saturated ≈ 4–5 g
• Unsaturated ≈ 20–21 g

Metabolic notes
• Banana-derived fructose is balanced by fiber and healthy fats, supporting a smoother energy release
• Unsaturated-fat dominant profile offers a metabolically favorable composition
• The combination of protein, fat, and fiber promotes prolonged satiety
• Balanced energy delivery helps limit sharp blood sugar fluctuations

Digestive notes
• Avocado and fiber content gently slow digestion, enhancing gastric comfort
• Low lactose load makes it easier to tolerate for most individuals
• Rich yet smooth texture provides a satisfying intake without heaviness
• Well suited for early or mid-day consumption as a sustaining option

Nutritional values may vary slightly depending on the natural characteristics of the selected ingredients and supplier differences. All values are presented as approximate (≈).