Smoothie #2 Berry Silk - Nutrition Facts -

Smoothie No.2 — Berry Silk

Standard version
Calories ≈ 330 kcal
Protein ≈ 27 g
Carbohydrates ≈ 30 g
• Sugars (naturally occurring only) ≈ 16–17 g
• Fiber ≈ 5–6 g
Fat ≈ 5 g
• Saturated ≈ 2 g
• Unsaturated ≈ 3 g

+ 20 g Chia Seeds (optional)
Calories ≈ 430 kcal
Protein ≈ 29 g
Carbohydrates ≈ 42 g
• Sugars (naturally occurring only) ≈ 16–17 g
• Fiber ≈ 15–16 g
Fat ≈ 14 g
• Saturated ≈ 2–3 g
• Unsaturated ≈ 11–12 g

Metabolic notes
• Berry-derived fructose paired with fiber supports a moderated glycemic response
• Naturally low added sugar load makes it suitable for light, frequent consumption
• Chia option significantly increases fiber and omega-3 intake, enhancing satiety
• Balanced protein content supports recovery without heaviness

Digestive notes
• Polyphenols and fiber gently support gut motility
• Yogurt and milk combination contributes to smoother digestion
• With chia, gel-forming fibers slow digestion and prolong fullness
• Light structure allows comfortable intake without gastric strain

Nutritional values may vary slightly depending on the natural characteristics of the selected ingredients and supplier differences. All values are presented as approximate (≈).